Sexual life does not end with the arrival of old age, neither for women nor for men.Increased potency in men after 60 is a problem that worries many members of the stronger sex as they age.There are many techniques that help men after 60 enjoy life and intimacy with their wives.
Features of the functioning of the reproductive system in men after 60 years
Impotence is quite common among men over the age of 65.These are natural processes of nature that are very difficult to influence in any way.
At the time of retirement, or even before, a man may face problems such as:
- It takes much longer to get excited than in younger years;
- The size of the penis may decrease;
- Sensations of intimacy and the body may not be as vivid;
- Decreased physical activity;
- Fatigue;
- Erection problems;
- The skin in the genital area becomes flaccid.
In addition, in older men, the ability to fertilize decreases.In addition, very often “elderly fathers” give birth to children with various disabilities and health problems.
Reasons influencing the decrease in potency in elderly men
Potency in men after the age of 60 decreases for completely natural reasons.As you age, your libido level decreases compared to that of your youth and this is a normal process that everyone goes through.
What other factors negatively affect the reproductive system of the stronger sex:
Bad habits
One of the main reasons why libido levels decrease is the presence of bad habits.Potency in men is affected by drinking large amounts of alcohol and smoking.All these factors have a negative impact on the entire body.
Decreased testosterone levels
Due to age-related changes, the amount of testosterone in the body decreases significantly.
Deterioration of blood vessels
Due to improper nutrition, plaques form in the blood vessels located on the penis.Their presence interferes with blood circulation.
Psychological reasons
Stress, nervous tension and complexes can also cause a decrease in potency in men over 60 years of age.
Diseases of the cardiovascular system
With age, the heart muscles lose their former elasticity and become weak and sluggish.The heart starts to work worse and it is more difficult to tolerate physical activity.
Diseases of the genitourinary system
Problems with the excretory and reproductive systems also lead to deterioration of potency in men.
Sedentary work
If the range of activity is associated with limited movements, especially of the small pelvis, a man's power also decreases with age.
In addition to these factors, there are a huge number of reasons that contribute to problems with the reproductive system.Every man has them individually.How to increase potency after 60 years?Currently, a huge number of drugs have been developed that will help solve this problem.
Methods of treating potency after 60 years
Many men prefer not to visit doctors, but this is a necessary measure.In order not to look for solutions to potency problems with the onset of old age, from the age of 50 it is necessary to visit a doctor and undergo regular examinations.Firstly, this will help to avoid health problems, and secondly, to mentally prepare for the natural decrease in libido.
Diagnostic phases:
- Diagnosis of potency in men at 60 years old determines the degree of change in blood flow.If there are diseases in the genitourinary system, the number of leukocytes in the blood will significantly exceed the norm established for a healthy person.
- Ultrasound is an integral part of the diagnosis, without which further treatment is impossible.As a result of the ultrasound, organ damage will be detected.If they are, additional tests or examinations will be prescribed.
- After 50 years, the quality of semen decreases significantly.To analyze it, a spermogram is prescribed.
- To detect the presence of bacteria, a smear is taken from the urinary canal.
After the diagnosis the question arises “how to increase potency?”To increase potency in men after 60, there are various drugs.
Potency stimulants:
- To increase potency, you can use a special drug.But before use you need to consult your doctor.The tablets not only dilate the blood vessels in the genital organ, but also help to increase the duration of sexual intercourse.The effect of the product lasts up to 36 hours.
- But not only drugs can be used for potency.Vitamin complexes are also very effective.Good remedies are organic supplements and vitamins.Medicines can only be taken with the permission of a doctor.
In addition to stimulant drugs, it is necessary to adhere to the daily routine, eat well and lead an active lifestyle.
You can perform Kegel exercises, which aim to stimulate the muscles involved in the urination process.They need to be squeezed and relaxed alternately.It is also important to do abdominal exercises if your health allows it and walk more often.
In some cases, contacting a sexologist can help.This is especially important if the causes of impotence are psychological.
Folk remedies to increase potency
To increase potency it is not necessary to take various drugs;you can use folk remedies.They can be just as effective.
Most often these are herbal decoctions that increase sexual arousal.
Traditional recipes for potency:
- At home you can take ginseng tincture with vodka (or alcohol).Ginseng is an aphrodisiac that has a beneficial effect on the potency of men after the age of 60.Under the influence of the tincture, it strengthens, hormonal balance and metabolism are normalized.
- Bee bread is a natural remedy that increases libido and increases the duration of sexual intercourse.
- Hemp seeds help well for recovery.First of all, the seeds help increase testosterone production.
- At home, older representatives of the stronger sex will benefit from a common Dubrovnik decoction.A very effective remedy with which you can increase libido and stimulate erection.The decoction also increases the duration of sexual intercourse.
- European dodder and asparagus seeds are means that increase potency and help to increase the duration of intimate intimacy.
- Male musk deer flux is a plant extract that has a beneficial effect on the reproductive system of men in old age.
- Recipes based on ginger root are also often used to solve this problem.His only limitation is stomach problems.Wash and chop the ginger and add it to the tea.It is not recommended to drink such teas often, so as not to develop problems with the gastrointestinal tract.
- Since ancient times it has been known that nuts are an effective means for male potency.Nuts can be chopped and mixed with dried fruits and kefir.You can eat the mixture several times a day.Besides being healthy it is also very tasty.
In addition, you can prepare effective folk recipes based on herbs:
- Thyme;
- rowan;
- St. John's wort;
- Rhodiola rosea root;
- Calamus Swamp;
- Nettle.
Before preparing decoctions of medicinal herbs, it is important to make sure that they do not cause an allergic reaction.
Proper nutrition and a healthy lifestyle
Improving potency is impossible without proper nutrition and a healthy lifestyle.
What foods should be included in your daily diet:
- You can increase your potency by including fresh fruits and vegetables in your diet.It is also worth eating more honey, beans, fish and lean meat.
- Eat less foods rich in cholesterol, as it negatively affects blood vessels.
- The amount of salt consumed should be reduced to 6 grams.per day.
- Seafood, onions, arugula and vegetables have a beneficial effect on libido.
- The amount of caffeine should be reduced and switch to green tea.
Men over the age of 65 are recommended various physical exercises for the small pelvis.You should not be too zealous with physical activity, you just need to lead an active lifestyle, walk more in the fresh air and not sit at home in front of the TV.
By following the right lifestyle, you can not only increase libido, but also maintain your overall health.